We offer a range of fitness activities, both for group participation and for individuals. For those needing motivation of a challenge or a little competition, Swim Fit/Kids Fit or Aquarobics may be just what you are after. Private bookings for aquarobic workouts and fitness training for group bookings can be arranged - please call our team at the Gore Multisports complex on 03 2039128.
For those who like to work at their own pace, we have swim and aqua jogging programs - advanced and basic programs for no extra cost.
We offer a range of Aquacise classes for all ages, sizes and fitness levels. Shallow or deep water workouts, great for muscle rehab/strength. Also increases your flexibility and range of motion.
Aqua Extreme (Main Pool):
A deep water workout using an aquabelt. High intensity. Increases fitness and energy levels. Good for muscle toning and weight loss.
Aquablast (Main Pool):
Total body workout in shallow water. Suitable for all fitness levels. Great for cardiovascular fitness.
Aqua Power (Main Pool):
A total body workout in shallow water. Specially designed for antenatal and 50+ but great for all ages too. No pressure on joints creating a feeling of weightlessness.
Aqua Power (Mataura Pool:)
Similar format to the Gore Aqua Power Class.
For the latest Aquarobics class times contact us by phone: 03 203 9128
Exercise in deep water using aqua jogging belts. Suitable for all. Belts available at no charge.
Aqua Extreme - Gore Pool
Deep water - Main Pool
|Monday||6.30pm - 7.30pm|
|Wednesday||6.00pm - 7.00pm|
Aqua Power - Gore Pool
Shallow water - Main Pool
|Monday||9.00am - 10.00am|
|Wednesday||9.00am - 10.00am|
|Wednesday (16 November onwards)||9.00am - 10.00am|
|Friday||9.00am - 10.00am|
Note: All opening hours and prices are subject to change at any time.
|Now 13.0 °C||11°C to 21°C|